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About Mary Shomon:
Thyroid patient and nationally-known patient advocate Mary J. Shomon is the founder and editor-in-chief of several thyroid, autoimmune, and nutrition newsletters, reaching hundreds of thousands of subscribers, as well as the internet's most popular thyroid disease websites, www.thyroid-info.com, and thyroid.about.com. She is the author of several health best-sellers, including Living Well With Hypothyroidism, Living Well With Autoimmune Disease, and Living Well With Chronic Fatigue Syndrome and Fibromyalgia. Mary is one of the first patient members of the American Academy on Physician and Patient, and is a member of the Endocrine Society.
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TABLE OF CONTENTS
INTRODUCTION
PART 1: THE THYROID CONNECTION
1 Could You Have an Undiagnosed Thyroid Condition?
2 Diagnosis, Treatment and Optimization Challenges
PART 2: METABOLISM, WEIGHT LOSS AND THE THYROID
3 Food and Metabolism
4 How Thyroid Dysfunction Affects Metabolism and Weight
PART 3: KEY ISSUES
5 Blood Sugar, Hormones, Allergies & Toxins
6 Drugs, Supplements & Herbs
7 Stress, Mind and Body
8 The Role of Exercise
PART 4: THE THYROID DIET
9 Your Thyroid Diet Plans
10 What to Eat, Recipes
11 Guidelines To Live and Eat By
PART 5: MOVING FORWARD
12 What to Do After You've Tried Everything Else
13 Keeping the Faith
APPENDICES
A RESOURCES
B REFERENCES
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Or, get The Thyroid Diet -- or any of Mary Shomon's "Living Well" books -- for only $8 plus shipping from Iherb.com online.
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| The Thyroid Diet Features...
Diet Planning Worksheets
Eating Plans
Food Lists
Gourmet Recipes
Information on Safe & Helpful Supplements and Herbs
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ON SALE AUGUST 17th!
HarperCollins
400 pages, ISBN: 0-06-052444-8
List Price: $14.95
Order your copy from Amazon.com now, for $10.17, a 32% savings off the $14.95 list price.
Or, get The Thyroid Diet -- or any of Mary Shomon's "Living Well" books -- for only $8 plus shipping from Iherb.com online.
Use the online coupon code thyroidbonus at checkout, and you'll
get an ADDITIONAL 20% off the book, or any other products you buy
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